"Nothing is curious that everybody knows to eat fruits but eating for health is not that simple. Chinese medical science always emphasizes the concept of medicine and foodstuff deriving from the identical source" as well as regimen of eating and treatment. It has to absorb from the daily food.That is the correct way of healthy regimen. Do you think that fruits can be eaten at random? Do you know that the unripe plum is poison and eating grape without spitting out its peel is proper? Moreover, It should base on its cold and hot nature matching with the bodily constitution to eat. Then that is the best regimen. This book covers 50 kinds of common fruits being described and introduced in detail. From the standpoint of Chinese medical science and nutrition, detailed explanation is given to analyze the fruits such as taste, calories, nutritious compositions, effectiveness, selection, cleaning, preservation, prohibited uses and so on.In addition, 200 recipes of fruits are appended. It makes you relaxed, good looking and healthy. Traditional Chinese characters.
水果人人會吃 ,沒什麼稀奇, 但要吃得健康又美麗, 真的是不簡單! 本書介紹50 種常見的水果, 從中醫及營養學的角度來解析水果, 如性味, 熱量, 營養成分, 功效, 選購, 清洗, 保存, 甚至食用禁忌等, 作一詳盡的介紹, 還附有200多道的水果食譜, 讓你輕鬆養生, 美顏瘦身又健康."