本書中詳述介紹65種常見的蔬菜, 從中醫及營養的角度來解析蔬菜, 如性味,熱量, 營養成份, 功效, 選購, 清洗, 烹調, 保存, 甚至禁忌等, 還有200 道的蔬菜食譜, 讓你輕輕鬆鬆, 健康自然來!
It would be very happy if just eating and drinking can bring healthy regimen. Eating is the major event in life. Taking good food may became good medicine but if you do not pay attention to the nature of the food, it may reversely become a kind of chronic harm to the body."Taking good care of oneself may already keep away from illness." This is an important concept of the traditional medical science. Such concept matches with nowadays precautionary medical science. It should absorb from the daily food which is balanced and suitable for one's own nurtrition to make use of protacting one's health and adjusting one's bodily consitution for the purpose of preventing to be ill. DO not wait until falling into illness, then look for treatment. That is the correct way of health. In modean day, people generally take more fatty and exquisite stuff. Actully, vegetables reference of maintaining good health. But attantion must be paid on which the vegetable have had its cold or hot nature, prohibited uses and so on. It has to fit one's own physical condition and symptom for application. Then that is of regimen as well as physical benefit. this book covers 65 kinds of common vegables being described and introduced in detail. from the standpoint of Chinese medical science and nutrition, vegetables are analized in various respects, such as natural properties, calories, nutritious compositions, effectiveness, selection, cleaning, cooking, preservation, even prohibited uses and so on. In addition. 200 kinds of vegetable recipes are appended. It makes you relaxed and naturally you become healthy.